NOMOPHOBIA

14 Castelló d'Empúries

Girona

18th April 2017

Dear Xènia, 

How are you doing? Hope you are really good. 

I just have deided to write you because I think you should know how your mobil phone addiction is affecting you and I would like to talk to you about nomophobia. I think you are constantly topping up your battery life, you are always checking your phone just to make sure you don't have missed messages or calls, you are worrying about losing it and even you feel panic and anxiety when you are separated from it. 

What I would recomend you is to try to leave it apart and try to stay for a week, minimum, without the phone. If you need to contact someone and talk to them, you can send a message to meet them and leave it again. Also, you can try to entretain yourself by doing some activities like outdoor sports, watching films, reading books or chating with your friends or family members. 

After all, you just have to want to overcome this nomophobia beacuse if you don't put all your effort, it will be wasted advice. 

So, I'll see you next day and hope you take into consideration what I've told you. 

All the best, 

Kisses from Aina.